4x48 Mental Health Smasher
Together, we can save lives — one workout at a time.
One workout every 4 hours, for 48 hours straight.
The 4x48 Mental Health Smasher is a grueling, high-impact CrossFit endurance challenge — one intense workout every 4 hours for 48 hours straight. Built to test resilience while smashing the stigma around mental health.
Now in its 4th year. Born at Wanderlust Fitness Village in Bali, founded by Dave Driskell — now uniting gyms and athletes across the world.
Three ways to smash it
Full Smasher
Starts Thursday, July 31 @ 4 PM (Bali/Singapore). The complete gauntlet.
Half Smasher
Starts Friday, August 1 @ 12 PM. Half the time, all the heart.
Quarter Smasher
Starts Saturday, August 2 (Midnight). Your entry into the movement.
Equipment & setup
Standard functional-fitness kit. Running modifications available for anything you can't cover.
Free Weights
Dumbbells, barbell & weights.
Core & Wall
Ab mat & wall ball.
Pull-Up Bar
Plus rig access where available.
Machines
Rower, skier, assault bike.
Running Mods
Swap any machine for a run.
Your Crew
Do it solo or rally your gym.
Host locations
Every rep saves lives.
Funds raised support mental-health work through our beneficiary partners:
- Yayasan Bali Bersama Bisa
- Yayasan Shuffle and Strides
The 4x48 Mental Health Smasher is back.
July 31 – August 2. Take on the challenge, smash the stigma, save lives.